Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, baked cod over sweet potato mash. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Lemon-baked cod served with mash and a simple home-made tartare sauce. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest. Put the potatoes in a roasting pan or on a baking sheet.
Baked Cod over Sweet Potato Mash is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Baked Cod over Sweet Potato Mash is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Take 2 lb Cod (preferably filleted)
- Prepare 1/2 cup Black Olives - pitted
- Get 3/4 cup White Wine (preferably dry)
- Get 1 large onion, chopped
- Get 3/4 cup cherry tomatoes, quartered
- Make ready 1 lemon, zested and juiced
- Prepare 2 clove garlic, minced
- Get 3 large sweet potatoes
- Get 500 grams long green beans
- Make ready 1/4 cup sesame seeds
- Take 1/4 cup fresh basil leaves
Mashed Sweet Potato Bake. this link is to an external site that may or may not meet accessibility guidelines. While the sweet potatoes are cooking, lay the Parma ham slices on a work surface or chopping board. Wrap the Parma ham around the fish so it's. Place the cod fillets in a shallow dish and pour the yoghurt mixture over them.
Steps to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Turn the fish to coat on all sides, cover and leave to one side while you make the sweet potato mash. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my cookbook. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Peel and boil sweet potatoes and Idaho potatoes until tender.
So that’s going to wrap it up with this exceptional food baked cod over sweet potato mash recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
