Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, sweet potato. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sweet Potato is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Sweet Potato is something that I’ve loved my whole life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet potato using 6 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato:
- Prepare INGREDIENTS for 7 Cakes
- Take 300 g Sweet Potato
- Make ready 90 g Sugar
- Prepare 20 g Butter
- Take 60 g Milk
- Make ready 60 g Egg Yolk (about 3 egg yolks)
Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Special compounds called carotenoids give sweet potatoes their bright color.
Instructions to make Sweet Potato:
- Preheat oven to 350 F.
- Wrap the sweet potato with aluminum foil and bake for 60min.
- Peel the sweet potato and add to a medium saucepan.
- Preheat oven to 400 F.
- Line standard muffin tins with paper liners.
- Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted.
- Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture).
- Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes.
- Bake for 15 min or until the tops are lightly browned.
Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America.
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