Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, beef and broccoli quiche. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
Beef and Broccoli Quiche is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Beef and Broccoli Quiche is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef and Broccoli Quiche:
- Take 1-1/2 cups seasoned panko bread crumbs
- Prepare 1 pound ground beef, you can use meat of your choice
- Make ready 2 tablespoons coconut amino
- Prepare 2 tablespoons vegetable oil
- Make ready 1/2 pound broccoli
- Get 6 large eggs
- Prepare 1 medium onion
- Make ready 3 cups shredded extra sharp cheddar cheese
- Get 13-1/2 ounce coconut milk
- Take 1 cup crumbled feta cheese
- Take 2 teaspoons Hungarian Paprika, ground
- Prepare 1 teaspoon granulated garlic you can use more or less
- Prepare 1 teaspoon salt
- Prepare 1/2 teaspoon ground black pepper
- Take 1/2 cup chopped parsley
- Take 1/4 cup melted butter
The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen. Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch or steam the broccoli first, before stir frying the.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe. Drain, then refresh in a bowl of ice-cold water and drain once more. This all-star ham and cheese quiche has over one hundred ratings for good reason. Beat the delivery driver to dinner with glazed beef and broccoli served straight from the skillet.
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