Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Get Organic Quinoa
  2. Get White Onion, Chopped
  3. Prepare Green Bell Pepper, Chopped
  4. Take Carrots, peeled and chopped
  5. Make ready (14.5 oz) Organic Diced tomatoes, undrained
  6. Prepare (15 oz) black beans, drained and rinsed
  7. Prepare 15 oz Chickpeas, drained and rised
  8. Prepare Organic Vegetable Broth
  9. Get Ground Cayenne pepper
  10. Prepare Chipotle powder
  11. Make ready Ground Black Pepper
  12. Prepare ground cumin
  13. Make ready Indian Paprika
  14. Make ready ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that’s going to wrap it up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!