Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Beef and broccoli stir fry stew #weeklyjikonichallenge is something which I’ve loved my whole life.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Drain and rinse under cold water.
To begin with this particular recipe, we have to prepare a few components. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Prepare Beef and broccoli ingredients :
- Make ready 450 g flank steak very thinly sliced into bite-sized strips
- Make ready 2 Tbsp olive oil (or vegetable oil), divided
- Make ready 450 g broccoli (cut into 6 cups of florets)
- Prepare Stir fry sauce ingredients :
- Take 1 tsp fresh ginger grated
- Get 2 tsp garlic grated (from 3 cloves)
- Get 1/2 cup hot water
- Get 6 Tbsp low sodium soy sauce
- Make ready 3 tbsp packed light brown sugar
- Make ready 11/2 Tbsp corn starch
- Prepare 1/4 tsp black pepper
- Take 2 Tbsp sesame oil (i used olive- what i had)
Serve over the pasta and top with the scallions and remaining chile. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving.
Instructions to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
Tender beef & crunchy broccoli soaked in delicious garlicky ginger sauce. Try using a fattier cut such as beef stew meat. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. How to Make Beef and Broccoli Stir Fry.
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