Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Make ready chicken thigh/drumsticks
  2. Make ready Flour / GF flour for dusting
  3. Take egg
  4. Get Garlic powder
  5. Get Paprika
  6. Get Black pepper
  7. Prepare Salt
  8. Take Optional spices: thyme, fennel, white pepper. Anything
  9. Prepare Crimbles GF bread rums / Panko breascrumbs
  10. Get Olive oil
Steps to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

So that’s going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!