Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, keto: garnished vegetable soup and coconut flour…#ketomeal. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. Coconut flour is simply dried coconut meat and can be a delicious alternative to other wheat and other grain-based flours.
Keto: Garnished vegetable soup and coconut flour…#ketomeal is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Keto: Garnished vegetable soup and coconut flour…#ketomeal is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have keto: garnished vegetable soup and coconut flour…#ketomeal using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Keto: Garnished vegetable soup and coconut flour…#ketomeal:
- Prepare cut ugwu
- Make ready chopped onions
- Make ready per boiled beef and pomo
- Make ready chopped pepper
- Take chopped tomatoes
- Take water leaf
- Take salt
- Make ready coconut flour
As mentioned above, these low-carb tortillas are very easy to make. Olive oil - any other vegetable oil can be used in this recipe. A chunky keto vegetable soup that's easy to make in the Instant Pot or on the stove top. A ketogenic diet doesn't have to be loaded with meat.
Steps to make Keto: Garnished vegetable soup and coconut flour…#ketomeal:
- Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper
- Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning
- Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes…and it's ready
- For your coconut swallow, place your pot of water on the fire to boil.
- Then you make a paste of the coconut flour with water
- When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes..
- At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness.
- Allow to sit for a while and your coconut swallow is ready
There's plenty of low carb veggie options. In fact, there's no reason why you can't enjoy vegan and vegetarian meals while. This Keto bread is also pretty delicious and it will hold up to your juicy burger. The main reason is that vegetable oil is produced by using high heat and unnatural solvents. The simplest Keto Coconut Flour Bread recipe you'll ever find.
So that’s going to wrap it up for this special food keto: garnished vegetable soup and coconut flour…#ketomeal recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
