Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, low calorie mexican casserole. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Low calorie Mexican casserole is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Low calorie Mexican casserole is something that I have loved my whole life. They are fine and they look fantastic.
This Mexican casserole recipe made with layers of tortilla chips, beef, and salsa makes a quick and easy dish that will please the whole family. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.
To get started with this recipe, we must prepare a few components. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Low calorie Mexican casserole:
- Make ready 8 oz ground chicken breast
- Prepare 2 cups cauliflower rice
- Get 1/2 cup corn
- Take 1 La Banderita carb counter tortilla
- Take 1 cup refried black beans
- Get 1 tbsp whipped cream cheese
- Make ready 1/2 cup diced yellow onion
- Get 3/4 cup Mexican blend shredded cheese
- Take 1/4 cup green onion chopped
- Make ready 2 tbsp salsa verde mild
- Prepare 1 1/2 lime juice
- Take 1 pack low sodium taco seasoning
- Prepare 1 tsp onion powder
- Get 1 tsp garlic salt
- Take 2 tsp adobo seasoning
- Make ready 1/4 cup chicken broth
Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in. Low Carb Chile Rellenos Casserole with all the flavor minus the carbs!
Instructions to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories.
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