Healthy Chicken & Veggie Pasta
Healthy Chicken & Veggie Pasta

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy chicken & veggie pasta. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

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Healthy Chicken & Veggie Pasta is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Healthy Chicken & Veggie Pasta is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Veggie Pasta:
  1. Take Pasta
  2. Take 1/2 lb pasta
  3. Make ready 1 tsp salt
  4. Make ready Veggies
  5. Get 3 tsp extra virgin olive oil
  6. Take 3 tsp garlic
  7. Prepare 1 bunch Asparagus
  8. Make ready 1/2 lb squash and zucchini
  9. Prepare 8 oz angel tomatoes
  10. Prepare Protein
  11. Prepare 1 bunch fresh basil
  12. Get 1 tbsp extra virgin olive oil
  13. Take 1 1/2 lb sliced boneless skinless chicken breast
  14. Get Creamy Cheese Sauce
  15. Get 1 1/2 tsp extra virgin olive oil
  16. Get 2 tbsp garlic
  17. Make ready 3/4 cup lower-sodium chicken broth
  18. Prepare 2 oz 1/3 less fat cream cheese
  19. Make ready 1/4 cup grated Parmesan cheese
  20. Get 1 tbsp flour
  21. Get 1/4 tsp salt
  22. Get 1/4 tsp pepper

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Instructions to make Healthy Chicken & Veggie Pasta:
  1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
  2. Boil salted water for your pasta. I used linguine.
  3. Heat oil and garlic in a large skillet for you veggies over medium heat.
  4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
  5. Coat the veggies in the oil by stirring them.
  6. Drop the pasta once the water is ready and cook until al dente.
  7. Add oil to another pan and heat over medium flames.
  8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
  9. Add the basil to the chicken and stir to incorporate the herb's oils.
  10. The pasta should just about be done; strain then return to the pot.
  11. In a saucepan, heat oil over medium heat.
  12. Add garlic and cook for 2 minutes.
  13. Add chicken to the veggies.
  14. Add the chicken broth; bring to a boil.
  15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
  16. Cook for 5 minutes; stir well.
  17. Add sauce to pasta and stir to coat noodles evenly-ish.
  18. Add chicken and veggies to pasta.
  19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
  20. Serve hot with your favorite topping.
  21. Enjoy your 130 calorie/person meal!

Make a wholesome, filling dinner with our healthy chicken and rice recipes. Try a hearty pilaf full with flavour, a zingy salad or a family-friendly curry. This flavourful French stew combines boneless chicken breasts, tomatoes and mushrooms with red wine. Healthy chicken curry recipes; This competition is now closed. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi.

So that is going to wrap it up with this exceptional food healthy chicken & veggie pasta recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!