Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a special dish, roasted eggplant parmesan healthy version. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Roasted eggplant Parmesan healthy version is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Roasted eggplant Parmesan healthy version is something which I’ve loved my entire life. They’re fine and they look wonderful.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
To begin with this recipe, we must first prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Take 2 large eggplant
- Prepare 1 jar Marinara sauce
- Get Oil
- Make ready Salt
- Get Pepper
- Get 3-4 cloves garlic, peeled and minced
- Get 1 tbsp all purpose flour
- Take Water
- Make ready Shredded Mozarella
- Take Grated Parmesan
Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm.
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Why Ina's Roasted Eggplant Parmesan Is Better than the Classic. After cooking this recipe at home, my biggest takeaway was never doubt Ina (something I should have known, of course — but hear me out). This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. EatingWell's Eggplant Parmesan. this link is to an external site that may or may not meet accessibility guidelines. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried.
So that is going to wrap this up with this special food roasted eggplant parmesan healthy version recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
