Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, super healthy pasta sauce. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
In fact, healthy, delicious pasta recipes are pretty easy to come by. We've rounded up some of the most highly shared pasta sauce recipes on This simple, five-ingredient sauce recipe is not only friendly on the waist-line, it provides rich skin health and protein building nutrients—and a creamy. You like the title of this post - Super Healthy Tomato Pasta Sauce?
Super Healthy Pasta Sauce is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Super Healthy Pasta Sauce is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have super healthy pasta sauce using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Super Healthy Pasta Sauce:
- Take garlic
- Take carrot , medium-sized
- Get spinach Fresh
- Prepare green bell pepper Small , small - sized
- Prepare tomatoes , medium-sized , diced
- Get Olive oil
- Prepare Water
- Prepare Tomato paste
- Take Oregano
- Prepare Basil
- Get Red chilli flakes (optional)
- Get Salt black pepper and
- Take Sugar
This healthy Pasta with Spinach Sauce is a great meal that will get your kids eating spinach! It is simple and tasty, so add this one to your recipe list! Find healthy, delicious pasta sauce recipes including alfredo, spaghetti and low-fat pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell.
Instructions to make Super Healthy Pasta Sauce:
- Place garlic, carrot, spinach, and bell pepper into a food processor and grind until you have very small pieces.
- Heat olive oil in a medium sized pot, then add chopped veggies. Saute for 3-5 minutes, until the garlic is fragrant and veggies begin to become soft.
- Add diced tomatoes, stir, cover, and cook over medium heat for about 15 minutes, or until tomatoes begin to soften and break down.
- Add water and tomato paste, stirring to create a thick sauce.
- Add spices and seasonings, stir, cover, and cook for at least 30 minutes over low heat, stirring periodically.
- Leave the sauce as it is for a chunky version, or alternatively, blend with a hand blender to create a smoother sauce.
Consumer Reports has the made the delicious discovery that you can get a healthy pasta sauce from a jar. A plate of pasta is not only comforting and tasty but also one of the easiest dinners you can make, especially if you're not making the sauce yourself. Super Healthy Tomato Pasta SauceJeanette's Healthy Living. Pasta sauce is one of the top sources of cancer-fighting lycopene in the American diet thanks to the Italian gravy's use of cooked tomatoes. Bertolli doubles down on the benefits by using organic tomatoes, a variety that research suggests may have higher levels of these.
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