Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Get 1 onion chopped
- Prepare 4 garlic cloves chopped
- Take 1 tbsp fresh ginger, peeled and chopped
- Make ready 4 tbs ghee/coconut butter
- Take 2 tsp ground cumin
- Get 2 tsp ground coriander
- Prepare 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Make ready 1 tsp mild curry powder
- Get 2 cups/150 g. Mushrooms/ chopped
- Get 1 large tomato(chopped)
- Take 1 cup/250 g. canned chickpeas, drained
- Prepare 2 aubergines/ narrow eggplant, splint in half
- Get Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that is going to wrap this up for this special food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
