Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chicken, carrot, and green beans stir-fry. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chicken, carrot, and green beans stir-fry is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Chicken, carrot, and green beans stir-fry is something that I have loved my entire life. They’re nice and they look wonderful.
This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our own black bean-chile sauce—for savory flavor and a layer of subtle heat in every bite. It's all balanced by a bed of fluffy jasmine rice. Transfer green bean mixture to another medium bowl.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have chicken, carrot, and green beans stir-fry using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken, carrot, and green beans stir-fry:
- Get 225 g Green beans
- Take 1 medium carrot
- Make ready 200-250 g skinless chicken breast
- Get 1 green chilli (optional)
- Take 1 big boy tomato
- Get 1/2 medium onion
- Make ready 1 tsp garlic powder
- Prepare 2 tsp salt
- Make ready 4 tbsp lemon juice
- Take 1 tsp ground black pepper
- Get 1 tbsp olive oil
- Get 1 tsp oyster sauce
First, I prepare my chicken breast by velveting them. You can totally skip this step if you are short on time or if Then add chicken back to the wok along with the sauce. Of course, green beans can easily be swapped for asparagus, carrots, red peppers or any other crunchy veggie you happen to have on hand. Stir-fry until green beans are tender.
Instructions to make Chicken, carrot, and green beans stir-fry:
- Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
- Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
- Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
- Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
- Add oyster sauce and pinch of salt (if desired)
- Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.
Add chicken back to the wok and toss until heated through. Sprinkle with scallions and serve over brown rice if you. This crispy chicken stir-fry is perfect for a weeknight dinner. A protein and at least one vegetable—the formulaic requirements of every dinner, am I right? As carrot and Green beans are rich in Vitamin C and Nutrients.
So that is going to wrap this up with this exceptional food chicken, carrot, and green beans stir-fry recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
