Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, keto low carb jerk chicken thighs. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life!
Keto Low Carb Jerk Chicken thighs is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Keto Low Carb Jerk Chicken thighs is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Make ready chicken thighs
- Take liquid aminos sauce
- Prepare ginger garlic paste or powder form
- Make ready cinnamon powder
- Make ready nutmeg powder
- Make ready Pepper according to your spice level
- Prepare Salt
- Take olive oil
- Take juice of a lime
I'm not entirely sure what took me so long to jump on the chicken. Keto Buffalo drumsticks with chili aioli. When cooking a whole bird it's usually best to place the tip of the thermometer right next to the bone in the thigh. Jerk chicken recipes are already close to being keto-friendly, but to lower the carb-count even further, I switched out the sugar for Brown Swerve and used Coconut Aminos.
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
All Reviews for Keto Smothered Chicken Thighs. Your daily values may be higher or lower depending on your calorie needs. Low Carb Swaps For High Carb Foods. Ultimate Keto Eating Out & Restaurant Guide. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant.
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