Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low Carb Tofu with Eggplant Noodles Resolution Eats. Low-Carb Tofu Egg Roll Stir-Fry pinch me good. Low-carb Fried Riced Tofu (Japanese Iri-Tofu).
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Make ready Sauce
- Make ready coconut amino or soy sauce
- Get rice wine
- Prepare chicken stock
- Prepare sugar or monk fruit sweetener
- Make ready Stir fry
- Prepare firm tofu
- Make ready egg
- Prepare mushrooms
- Prepare Any crunchy vegetables (I used carrot, young corn)
- Prepare ground chicken or any leftover meat
- Prepare sesame oil
- Make ready Garnish
- Prepare Green onions
When I have a meal with grilled fish, I occasionally serve this It's a strange combination of Japanese and Western but anything delicious will do for me. Scrambled Tofu is a delicious vegetarian side dish or you could call it a warm salad. It is a typical home cooking. I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice.
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
You can add other vegetables or leftover cooked chicken as well. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. Serve over cauliflower rice with sautéed veggies for a plant-based meal Once your tofu is marinated, it's ready for a quick stir fry to give it that perfectly golden brown, crisp, mega-flavorful coating.
So that is going to wrap this up with this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
