Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Prepare eggs
- Make ready Milk
- Make ready Garlic - stir fried
- Take Onion - stir fried
- Get Vegetarian FILLINGS
- Prepare Carrots diced - stir fried
- Take Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Take Bacon - chopped
- Make ready Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Take Fresh Cherry tomatoes halved
- Get Fresh basil
- Prepare TOPPINGS
- Take Salt
- Prepare White pepper
- Make ready Italian spice
- Get Mozzerella cheese
- Take Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
