Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Prepare Sea bass fillet
- Get 1 pkt Oomi low carb noodles
- Make ready Tenderstem Broccoli
- Make ready Handful baby spinach
- Get 2 tsp wholegrain mustard
- Get 1/2 pt chicken stock
- Make ready 4 chestnut mushrooms
- Get 2 tbsp dbl cream
- Make ready Handful wild garlic
- Get 1 garlic clove smashed
- Get 3 sprigs thyme
- Get Good knob of butter
Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Season fish add butter garlic clove & thyme to hot pan.
- When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
- After 3 mins turn fish over cook for 2 more mins
- Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
- Add spinach & cream. Season
- Add wild garlic. Heat noodles & assemble plate to serve
So that is going to wrap this up with this exceptional food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
