Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, date protein bars. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Date Protein Bars is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Date Protein Bars is something that I have loved my entire life.
These homemade protein bars are no bake, endlessly customizable energy bars. This recipe for homemade protein bars started out as something I was just making for my family, and that was that. Learn how to make a healthy meal with this date and nut protein bars recipe.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have date protein bars using 12 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Date Protein Bars:
- Take oats
- Take protein powder
- Take cocoa powder
- Make ready pitted dates
- Prepare honey
- Prepare vanilla extract
- Take salt
- Make ready milk
- Make ready dark chocolate
- Make ready peanut butter (optional)
- Make ready Topping
- Make ready dark chocolate
Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. Protein bars are a portable snack that are great when you're in a pinch and need something to eat quick. So what makes a protein bar worthy of being on your grocery list?
Steps to make Date Protein Bars:
- Line a square baking pan or glass dish with baking paper and set it aside.
- Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
- Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
- Note: soak the dates in hot water for more fudge or date caramel taste.
- Process until the mixture is well combined.
- Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
- Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
- Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
- Remove the bars from the pan and slice into 24 rectangular bars.
- Store the bars in a sealed container in the refrigerator.
As a registered dietitian. "Protein bars are great for traveling, pre- or post-workout snacks, and as a snack to keep blood They are very straightforward on their packaging and tell you that each bar contains dates, nuts, egg. What to look for in a bar. What are the best protein bars? We considered nutrition, taste and price to select our top protein bars. Strength & Flavor: The right nutrition anytime and anywhere.
So that’s going to wrap this up for this special food date protein bars recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
