Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower soup for weight loss. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan). Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals.
Cauliflower soup for weight loss is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Cauliflower soup for weight loss is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower soup for weight loss:
- Take 200 gm cauliflower
- Get 1 teaspoon oil
- Make ready 2-3 cloves
- Prepare 1 finely chopped onion
- Prepare 1 bey leaf
- Take 1/2 teaspoon mustard seeds
- Get 1/2 teaspoon black pepper
- Take to taste Salt
- Take 1/2 inch piece of ginger
- Make ready 4-5 garlic pieces
- Take 50 gm cheese for garnishing
Watch how to make the best cauliflower soup in this short recipe video. Roasting the cauliflower gives it tons of flavor, and it's so easy to do! Cauliflower is a cruciferous vegetable that is a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Steps to make Cauliflower soup for weight loss:
- Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
- Add water and cover the pan with lid to slightly blanch cauliflower.
- After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
- Cook it for 1 minute and garnish with grated cheese.
- Healthy cauliflower soup is ready to serve.
Additionally, it's weight loss friendly and. This simple cauliflower soup is made with just five ingredients, including salt! This cauliflower soup couldn't be easier! Just chop up a head of cauliflower (see how here), blanch the florets for a few minutes, and then purée them with some of the blanching liquid, salt, and butter. Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to Googled broccoli and cauliflower soup and your soup recipe came up.
So that’s going to wrap it up with this exceptional food cauliflower soup for weight loss recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
