Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, protein rich energy bar no bake. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
How to make A Protein-rich Energy Bar? We use easy-to-get ingredients to create an absolutely delightful and tasty energy bar with ease. Try these Protein and fiber rich Peanut Butter Chocolate Granola Bars to curb those cravings in-between meals !
Protein Rich Energy Bar No Bake is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Protein Rich Energy Bar No Bake is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Protein Rich Energy Bar No Bake:
- Get 1 cup rolled Oats
- Take 2 tbsp Peanut Butter (I used Homemade)
- Take 1/4 cup Almonds
- Prepare 1/4 cup Cashews
- Take 1 tbsp Flax seeds
- Get 1 tbsp Sesame seeds
- Take 1 tbsp Melon seeds
- Take 1/2 cup deseeded Dates (I used fard)
- Take 1/4 cup Raisins
- Take 1/4 cup dried Cranberries
- Get 1/4 cup Chocolate chips
- Take 1/2 tsp Salt
- Make ready 1/2 tsp Cinnamon powder
The easiest no bake protein balls on the internet with four flavors - chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. I know some people love their store-bought protein bars (and I have a few favs too) but I honestly really like making homemade protein balls because I. Make no bake protein bars yourself of course! No Oven needed, no food processor needed!
Instructions to make Protein Rich Energy Bar No Bake:
- First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
- Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
- Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
- Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
- Add peanut butter too. Mix everything really well with hand.
- Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
- Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.
Our take on these easy yet nutritious bars - and we show you how to. These homemade protein bars are no bake, endlessly customizable energy bars. Just like Luna and Power bars, with your favorite protein powder! I do not have that sort of patience. A no flavor protein powder version.
So that’s going to wrap it up for this exceptional food protein rich energy bar no bake recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
