Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, njahi (black beans) mashed in bananas. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Njahi (black beans) mashed in bananas is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Njahi (black beans) mashed in bananas is something that I have loved my entire life. They’re fine and they look fantastic.
- Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.
To get started with this recipe, we have to first prepare a few components. You can have njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Njahi (black beans) mashed in bananas:
- Make ready Njahi
- Make ready green matoke
- Take ripe bananas
- Prepare Salt
See great recipes for Garlic Mashed Cassava with coconut turtle beans(Njahi) too! Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time. Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon. Black Nhaji (black beans) are an excellent source of protein and have been for years.
Steps to make Njahi (black beans) mashed in bananas:
- Soak the Njahi for an hour or two before boiling.
- Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour.
- Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice.
Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice.
So that is going to wrap this up with this special food njahi (black beans) mashed in bananas recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
