Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, "mshenye"/smashed bananas and sweet potatoes. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
"Mshenye"/smashed bananas and sweet potatoes is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. "Mshenye"/smashed bananas and sweet potatoes is something that I have loved my entire life.
See recipes for "Mshenye"/smashed bananas and sweet potatoes too. Mshenye recipe consist of mashed sweet potatoes mixed with beans and corn (maize). This is one of the main Kenyan swallows that makes a great side This gives you the privilege to enjoy the real taste of beans, corn and sweet potatoes.
To begin with this recipe, we have to prepare a few ingredients. You can cook "mshenye"/smashed bananas and sweet potatoes using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make "Mshenye"/smashed bananas and sweet potatoes:
- Prepare 1 bunch close to ripe bananas
- Take 1 large piece of sweet potato
- Get Water
- Take to taste Salt
Very few spices are added because it's usually served with rich, flavoursome stews. I've taken the delightful combo of classic Mshenye ingredients and added fresh and flavoursome herbs and spices for a knockout take on the traditional. Todays delicacy is 'mshenye', a luhya dish which consists of pounded sweet potatoes and beans served with chicken stew and steamed cabbage. Karibu nascos. easy fried chicken tags : Easy recipe for spicy sweet Asian style fried chicken wings.
Instructions to make "Mshenye"/smashed bananas and sweet potatoes:
- Assemble and peel both bananas and potatoes.
- Wash, cut them and put in a pan with enough water and salt then let it boil to tender.
- When cooked to tender, with some water remaining close to quarter way the pan start smashing them together with a cooking stick.
- Smash it to a smooth texture until you can't notice any lumps.
- Serve hot with either beef stew, beans stew, etc.
So that is going to wrap this up for this exceptional food "mshenye"/smashed bananas and sweet potatoes recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
