Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, kale and grain salad. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Kale and grain salad is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Kale and grain salad is something which I have loved my whole life.
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To get started with this recipe, we have to first prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Take 1/2 cup black rice
- Prepare 1/2 cup quinoa
- Make ready 1/2 cup lentils
- Prepare 1/2 tsp salt
- Get 1/4 tsp pepper
- Take 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Take 1 cucumber, diced
- Take 1 red onion, diced
- Get 4 oz goat cheese, crumbled
- Get 1/3 cup chia seeds
- Take 1 balsamic vinaigrette
Use any other type of grain (bulgur, couscous, rice), substitute swiss chard or other collard greens for kale, or add fruits like apples, pears, or some slices of roasted pumpkin. When grains are cooking, start preparing the kale. Add in kale, mix to coat and cover. The kale will cook and wilt down.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk.
So that’s going to wrap this up for this exceptional food kale and grain salad recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
