Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy summer quinoa chickpea salad!. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
With healthy, gluten-free, and vegan options, there's something for everyone here! This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. Quinoa, tuna, and chickpeas tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes make a perfect dinner salad.
Healthy Summer Quinoa Chickpea Salad! is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy Summer Quinoa Chickpea Salad! is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy summer quinoa chickpea salad! using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Summer Quinoa Chickpea Salad!:
- Take 1 cup Cooked Quinoa
- Make ready 1 can Chickpeas
- Get 1/2 cup Chopped Carrots
- Make ready 1/2 cup Chopped Cucumber
- Make ready 1/2 cup Chopped Tomatos (or use cherry tomatoes)
- Prepare 1 Avacado (chopped)
- Take 1 Fresh Lemon (for lemon juice)
- Get 1 tsp Olive Oil
Quinoa is wonderful in salads such as Greek Quinoa Salad and Asian Quinoa Salad as well as baked dishes such as Spinach and Artichoke Quinoa Bake. To make this Quinoa, Kale and Chickpea Salad, I first prepare the quinoa according to the package directions and finely chop the kale. The quinoa and chickpeas have a more nutty flavor, while the sun-dried tomatoes add a more salty, savory flavor, which perfectly rounds up this summer In the meantime, rinse the chickpeas under running water and place them into a salad bowl. Cut the sun-dried tomatoes into stripes and add them.
Steps to make Healthy Summer Quinoa Chickpea Salad!:
- Cook 1 cup of quinoa in water (follow directions on package) I used about 7 tablespoons of raw quinoa and added a pinch of salt in the water
- Drain and rinse well the one can of chickpeas and set in the fridge until needed so it cools
- After quinoa is cooked pour into a bowl and set in fridge also for the mean time
- Now's a good time to chop up all your veggies (save the avacado for last)
- Once everything is ready combine all ingredients together in a large bowl and squeeze a whole lemons worth of juice on top and add in the oil
- Gentally toss the salad and it's ready go!
Quinoa salads are one of my favorite dishes to put together. This easy Lemon Quinoa and Chickpea salad recipe is a one pot meal that you can throw together in Quinoa, chickpeas and diced carrots, bell peppers, scallions and big squeeze of lemon make this a light, well-balanced, healthy main! Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing. Recipe PDF. ▸ ▹ Vegan, gluten-free, refined sugar-free. Meanwhile, add the cut veggies, cooked quinoa, chickpeas, and cranberries in a large bowl.
So that is going to wrap this up with this exceptional food healthy summer quinoa chickpea salad! recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
