Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, oats vegetables innovative upma. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Oats Upma - Healthy Vegetable Oats Upma. Vegetables will enhance the nutrition & taste of the oats upma. Always keep track of the amount of water you use in the recipe to avoid the whole thing turning mushy.
Oats vegetables innovative upma is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Oats vegetables innovative upma is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook oats vegetables innovative upma using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Oats vegetables innovative upma:
- Get 1/2 packets plain oats
- Prepare 1 onion
- Take 2 tomatoes
- Take 1 carrot
- Take 1 bowl cauliflower
- Get 1 bowl french beans
- Get 3,4 Green chillies
- Take 1 bowl roasted peanuts
- Take 1 tbsp mustard seeds
- Take 1 tbsp cumin seeds
- Get 7 curry leaves
- Make ready as per need coriander leaves
- Take 1 lemon
- Prepare 3 tbsp refined oil
- Make ready as per taste Salt
This south Indian recipe of upma prepares a healthy dish that is suitable to be served Taste: Salty and mild spicy taste of spices, vegetables and oats. Serving Ideas: Serve this healthy upma with tea in the morning for breakfast or. Oats Upma is one of the easiest and healthy Indian recipes using oats. I have for you an Andhra style oat upma recipe that is healthy, super quick and easy to make.
Steps to make Oats vegetables innovative upma:
- Firstly take half packets oats and roast in a low flame till oats become crispy, chopped all vegetables in to small pieces.
- Take a pan add oil in it and allow to heat then add mustard seeds cumin seeds curry leaves peanuts together fry for 3 minutes after that add chopped onion, green chillies and pinch of salt fry for 5 minutes add chopped tomatoes, salt as per taste and all vegetables mix it well and cook for 2 minutes
- Cover with plate pour half cup of water in the plate and cook for 2 minutes,at low flame after 2 minutes open the plates it seems cook add roasted oats and mix it well
- Add half cup of water in it and mix well and cook for 10 minutes at low flame, add Coriander leaves and lemon juice now our delicious oats vegetables innovative upma is ready to eat keep it in a bowl or serving plate and garnish with coriander leaves and lemon
- Now our oats upma is ready to serve it hot with lemon and coriander leaves
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Oats Upma is one of the easiest and healthy Indian recipes using oats. I have for you an Andhra style oat upma recipe that is healthy, super quick and easy to make. I have added mixed vegetables to increase the nutrition quotient and a bit of whole garam masala spices to increase the flavor profile. Vegetable Oats Upma Recipe - Give your traditional Upma Recipe a healthier twist with this recipe made from oats, fresh vegetables and spices. Heat oil in another non-stick pan.
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