Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, keto sauted veggies. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Cooking Lamb Chop Loin and Sauteed Veggies. A very easy and tasty and ketogenic diet meal. I only eat one side dish per meal, and I make sure it's delicious and healthy.
Keto Sauted Veggies is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Keto Sauted Veggies is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have keto sauted veggies using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Keto Sauted Veggies:
- Take For Veggies
- Prepare 200 gm mushroom
- Get 1 cup cauliflower
- Make ready 1 carrot
- Make ready 1 large tomato
- Take 10-12 French beans
- Prepare 2-3 crushed garlic
- Make ready to taste Salt
- Prepare 1/2 teaspoon Black pepper powder
- Prepare 1/4 cup butter
- Prepare 1 teaspoon oil
- Take For Garnish
- Make ready 1 teaspoon grated cheese
- Prepare 4-5 chopped tulsi/basil leaves
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Instructions to make Keto Sauted Veggies:
- Blanch tomato for 5 minutes in hot salted water. Remove from hot water, peel of the skin and puree it.
- Heat butter and oil in a wok.
- Add chopped mushrooms and saute until it's soft.
- Add crushed garlic and fry.
- Add cleaned and chopped cauliflower, beans and carrots and saute.
- Add black pepper and salt and cook for 1 minute.
- Add the tomato puree and cook until the moisture is absorbed.
- Serve in a dish.
- Decorate with grated cheese and chopped tulsi. Serve hot.
Asparagus is a good choice for keto followers because although this veggie contains carbs, it also is. Sauteed vegetables is a simple delicious side dishes and quite nutritious. Jicama can be your secret weapon for a delicious keto diet that boosts gut health and weight loss. Jicama Nutrition: Is This Root Veggie Keto-Friendly? This Summer Sautéed Veggies recipe is delicious and healthy!
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