Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, sautéed vegetables. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Sautéed vegetables are a quick, healthy and colorful dish that can be added to lunch or dinner or even served a la carte. Vegetables such as sautéed eggplant are an excellent substitute for meat. Does the thought of having some sautéed vegetables on your plate make you gag unintentionally?
Sautéed vegetables is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Sautéed vegetables is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook sautéed vegetables using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sautéed vegetables:
- Take vegetables
- Get pieces asparagus
- Prepare pieces of Asian flat beans (use any type of beans as preferred)
- Make ready bok choy
- Prepare pieces scallions
- Make ready white mushroom
- Get of fresh basil leaves
- Prepare seasoning
- Prepare dry rosemary
- Take chilli flakes
- Prepare sesame oil (for dressing)
- Take olive oil (for frying)
- Prepare salt
- Make ready soy sauce
- Prepare garlic cloves crushed
- Take piece of ginger chopped
My husband who isn't the veggie-lover that I am raved bc he adores anything spicy;) My only change was omitting the butter to try and cut a bit of fat. Recipe for a quick and easy side dish of Sautéed Vegetables with herbs and garlic. Nutritional information and Weight Watcher's points included. Sauteed vegetables is a simple delicious side dishes and quite nutritious.
Instructions to make Sautéed vegetables:
- Chop the green vegetables according to the shape and size you want.
- Heat the olive oil in a pan, saute the ginger, garlic, shallots and rosemary in the oil for 1minutes. Add mushrooms and stir fry for a couple of minutes. Toss in all the vegetables, add salt and chilli flakes, soy sauce, tossing occasional for 5 mins in high flame until light brown. Close the lid, simmer to medium high flame and fry it for a couple of minutes.
- Toss in a plate, drizzle the sesame oil (or black pepper) and serve hot. Enjoy!
Quick and easy Italian seasoned vegetables recipe. Sauteed Vegetables Recipe and Text Recipe Below. The Best Sauteed Vegetables Recipes on Yummly Sauteed Vegetable Wraps With Aioli, Sauteed Vegetable Orzo With Fontina, Garlicky Sausage And Sauteed Vegetable Sandwich. The goal with sautéed vegetables is to retain their bright color and texture.
So that is going to wrap it up for this exceptional food sautéed vegetables recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
